瑜伽課程

Yoga class

 Course is suitable   15-65 years old lady 

Yoga classes use different methods to stretch, strengthen muscles, and relax, so that students can enhance body flexibility, muscle endurance, and coordination. In addition, with appropriate breathing methods, they can relax the body and mind, calm the mood, delay aging, and strengthen body beauty.

Yoga Class A

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$600 / 10 lessons

Every Friday morning 9:00 – 10:00

Wendy Woo

28 people

Yoga Class B

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$600 / 10 lessons

Every Tuesday evening 5:40 – 6:40

Ada Leung

28 people

Yoga Class G

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$600 / 10 lessons

Every Wednesday evening 5:50 – 6:50

Rachel Yiu

28 people

Yoga Class H

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$620 / 10 lessons

Every Monday afternoon 2:45 – 4:00

Katrina Chan

28 people

Yoga Class

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$540 / 10 lessons

Every Tuesday and Thursday 1:05 – 1:55 pm

Katrina Chan

28 people

Yoga Class M

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$600 / 10 lessons

Every Thursday evening 7:00 – 8:00

Lin Xiaotong June Lam

28 people

Yoga Class K

 Course is suitable   15-65 years old male and female 

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Every Friday afternoon 1:05 – 1:55

$550 / 10 lessons

 Requires a foundation in yoga 

Tani Chan

28 people

Dynamic and Static Yoga Class

 Course is suitable   15-65 years old male and female 

The rhythm of life is originally composed of yin and yang, movement and stillness. It combines Hatha Yoga, deep stretching yoga movements and deep breathing methods, so that the trainees’ muscles can be deeply stretched, their emotions are relaxed, and their breathing slows down. Inject positive energy into life.

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$600 / 10 lessons

Every Wednesday evening 7:00 – 8:00

Rachel Yiu

28 people

Beauty Therapy Yoga Class

 Course is suitable   15-65 years old male and female 

Poor working postures and people who often bow their heads tend to make muscles stiff, blood does not circulate, and complexion is dull and haggard. Practicing beauty therapy yoga can enhance blood circulation, make your complexion ruddy, and have a flexible posture. This course mainly exercises seven joints: neck, shoulders, elbows, wrists, hip joints, knees and ankles, and stretches the face and various muscles, and works with deep breathing to rejuvenate the body.

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$550 / 10 lessons

Every Thursday afternoon 12:00 – 12:50

Katrina Chan

28 people

Body and Mind Motivation Stretching Class

 Course is suitable   15-65 years old male and female 

The physical and mental dynamic stretching class is safe and relaxing. The body and mind are united to use continuous body movements. As the body changes to relax the muscle membrane and open the joint extension, it is combined with soft music to let go of worries, relax muscles, and improve the head and chest. , Lumbar spine and other bad postures, reduce pain and life pressure.

 Remarks: You need to bring your own fitness ball (25cm) during class 

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$560 / 8 lessons

Every Monday afternoon 4:15 – 5:30

He Shuxian

15 people

Fitness Yoga Class

 Course is suitable   15-65 years old lady 

Fitness yoga is a kind of stretching exercise that cooperates with yoga breathing method, movement and meditation. It can shape the body, strengthen the body, strengthen the metabolism of the body's cell function, relieve pain and discomfort in various parts of the body, relax stress, and improve oneself.

Fitness Yoga Class 1

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$680 / 10 lessons

Every Friday evening 6:00 – 7:15

Rachel Yiu

28 people

Fitness Yoga Class 2

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$680 / 10 lessons

Every Friday evening 7:15 – 8:30

Rachel Yiu

28 people

Stretching therapy yoga class

 Course is suitable   15-65 years old lady 

Stretching therapy yoga class is a kind of stretching exercise that combines breathing, movement, and meditation. Through different methods, it is aimed at different physical and mental problems, including internal organs, joints (neck, shoulder, legs, etc.), supplemented by simple theoretical explanations, making it easy for students to master self-study.

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$570 / 6 lessons

Every Monday evening 8:10 – 9:40

Kitty Lam

24 people

Yoga classes in small classes

 Course is suitable   15-65 years old lady 

Teaching and practicing different yoga poses combined with simple breathing techniques allows the body to feel the balance of strength and softness, and helps students enhance their body softness, muscle endurance, and coordination.

Yoga Class T

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$540 / 6 lessons

Every Wednesday evening 6:00 – 7:00

Ye Jiaxin Jo Ip

9 people

Yoga Q class

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$540 / 6 lessons

Every Wednesday evening 7:05 – 8:05

Ye Jiaxin Jo Ip

9 people

Yoga P class

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$560 / 8 lessons

Every Tuesday afternoon 1:00 – 2:00

Ye Jiaxin Jo Ip

9 people

Yoga W class

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$540 / 6 lessons

Every Thursday evening 6:45 – 7:45

Joyce Ho

9 people

Yoga Class Y

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$540 / 6 lessons

Every Thursday evening 7:50 – 8:50

Joyce Ho

9 people

class locations:
Southorn Venue (Activity Room 2), G/F, 111 Johnston Road, Wan Chai

All yoga classes are suitable for women aged 15 to 65 to enroll.

Dynamic and static yoga classes, beauty therapy yoga classes, physical and mental power stretching classes, yoga K classes,
Suitable for men and women aged 15 to 65.

Yoga T, Q, P, W, Y will be held in Activity Room No. 2 of Southorn Stadium