top of page
Yoga class
Course is suitable 15-65 years old lady
Yoga classes use different methods to stretch, strengthen muscles, and relax, so that students can enhance body flexibility, muscle endurance, and coordination. In addition, with appropriate breathing methods, they can relax the body and mind, calm the mood, delay aging, and strengthen body beauty.
Yoga Class A
cost:
time:
tutor:
Quota:
$600 / 10 lessons
Every Friday morning 9:00 – 10:00
Wendy Woo
28 people
Yoga Class B
cost:
time:
tutor:
Quota:
$600 / 10 lessons
Every Tuesday evening 5:40 – 6:40
Ada Leung
28 people
Yoga Class G
cost:
time:
tutor:
Quota:
$600 / 10 lessons
Every Wednesday evening 5:50 – 6:50
Rachel Yiu
28 people
Yoga Class H
cost:
time:
tutor:
Quota:
$620 / 10 lessons
Every Monday afternoon 2:45 – 4:00
Katrina Chan
28 people
Yoga Class
cost:
time:
tutor:
Quota:
$540 / 10 lessons
Every Tuesday and Thursday 1:05 – 1:55 pm
Katrina Chan
28 people
Yoga Class M
cost:
time:
tutor:
Quota:
$600 / 10 lessons
Every Thursday evening 7:00 – 8:00
Lin Xiaotong June Lam
28 people
Yoga Class K
Course is suitable 15-65 years old male and female
cost:
time:
tutor:
Quota:
Every Friday afternoon 1:05 – 1:55
$550 / 10 lessons
Requires a foundation in yoga
Tani Chan
28 people
Dynamic and Static Yoga Class
Course is suitable 15-65 years old male and female
The rhythm of life is originally composed of yin and yang, movement and stillness. It combines Hatha Yoga, deep stretching yoga movements and deep breathing methods, so that the trainees’ muscles can be deeply stretched, their emotions are relaxed, and their breathing slows down. Inject positive energy into life.
cost:
time:
tutor:
Quota:
$600 / 10 lessons
Every Wednesday evening 7:00 – 8:00
Rachel Yiu
28 people
Beauty Therapy Yoga Class
Course is suitable 15-65 years old male and female
Poor working postures and people who often bow their heads tend to make muscles stiff, blood does not circulate, and complexion is dull and haggard. Practicing beauty therapy yoga can enhance blood circulation, make your complexion ruddy, and have a flexible posture. This course mainly exercises seven joints: neck, shoulders, elbows, wrists, hip joints, knees and ankles, and stretches the face and various muscles, and works with deep breathing to rejuvenate the body.
cost:
time:
tutor:
Quota:
$550 / 10 lessons
Every Thursday afternoon 12:00 – 12:50
Katrina Chan
28 people
Fitness Yoga Class
Course is suitable 15-65 years old lady
Fitness yoga is a kind of stretching exercise that cooperates with yoga breathing method, movement and meditation. It can shape the body, strengthen the body, strengthen the metabolism of the body's cell function, relieve pain and discomfort in various parts of the body, relax stress, and improve oneself.
Fitness Yoga Class 1
cost:
time:
tutor:
Quota:
$680 / 10 lessons
Every Friday evening 6:00 – 7:15
Rachel Yiu
28 people
Fitness Yoga Class 2
cost:
time:
tutor:
Quota:
$680 / 10 lessons
Every Friday evening 7:15 – 8:30
Rachel Yiu
28 people
Stretching therapy yoga class
Course is suitable 15-65 years old lady
Stretching therapy yoga class is a kind of stretching exercise that combines breathing, movement, and meditation. Through different methods, it is aimed at different physical and mental problems, including internal organs, joints (neck, shoulder, legs, etc.), supplemented by simple theoretical explanations, making it easy for students to master self-study.
cost:
time:
tutor:
Quota:
$570 / 6 lessons
Every Monday evening 8:10 – 9:40
Kitty Lam
24 people
上課地點：
灣仔莊士敦道111號地下修頓場館 (2號活動室)
Yoga classes in small classes
Course is suitable 15-65 years old lady
Teaching and practicing different yoga poses combined with simple breathing techniques allows the body to feel the balance of strength and softness, and helps students enhance their body softness, muscle endurance, and coordination.
Yoga Class T
cost:
time:
tutor:
Quota:
$540 / 6 lessons
Every Wednesday evening 6:00 – 7:00
Ye Jiaxin Jo Ip
9 people
Yoga Q class
cost:
time:
tutor:
Quota:
$540 / 6 lessons
Every Wednesday evening 7:05 – 8:05
Ye Jiaxin Jo Ip
9 people
Yoga P class
cost:
time:
tutor:
Quota:
$560 / 8 lessons
Every Tuesday afternoon 1:00 – 2:00
Ye Jiaxin Jo Ip
9 people
Yoga W class
cost:
time:
tutor:
Quota:
$540 / 6 lessons
Every Thursday evening 6:45 – 7:45
Joyce Ho
9 people
Yoga Class Y
cost:
time:
tutor:
Quota:
$540 / 6 lessons
Every Thursday evening 7:50 – 8:50
Joyce Ho
9 people
Yoga Class Y
cost:
time:
tutor:
Quota:
$540 / 6 lessons
Every Thursday evening 7:50 – 8:50
Joyce Ho
9 people
class locations:
Southorn Venue (Activity Room 2), G/F, 111 Johnston Road, Wan Chai
All yoga classes are suitable for women aged 15 to 65 to enroll.
Dynamic and static yoga classes, beauty therapy yoga classes, physical and mental power stretching classes, yoga K classes,
Suitable for men and women aged 15 to 65.
Yoga T, Q, P, W, Y will be held in Activity Room No. 2 of Southorn Stadium
bottom of page