With the improvement of living standards, Hong Kong people are paying more and more attention to their physical and mental health. In order to help participants relieve the physical and mental fatigue caused by work all day long, we provide courses to cultivate the body and mind, and teach the use of exercise, natural materials and other methods , Learn to stabilize emotions and create a healthy quality of life.

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Designed by our professional team, suitable courses can be developed according to the abilities of the participants, suitable for all kinds of people to participate!

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​ Course items include:

• Dynamic and static yoga

• Healing Yoga

• Parent-child yoga

• Yoga for the Elderly

• Laughter Yoga

• Basic Theory of Aromatherapy

• Aromatherapy Practice Workshop-Head, Shoulder and Neck Massage

• Aromatherapy Practice Workshop-Facial Tendon Therapy

• Wonderful Crystal Healing Elementary

• Decompression Yoga Workshop

• Basic theory of aromatherapy blending

• Aromatherapy Blending Workshop-Mask Knitting

• Aromatherapy Blending Workshop-Sensitive Rhinitis

• Aromatherapy Blending Workshop-Pain

• Pain Relief Stretching Workshop

Time: 120 minutes or more Number: 6-20 people Target: Suitable for people aged 15 or above