太極課程

Tai Chi Health Course

 Course is suitable   15-65 years old male and female 

The origin of the word Tai Chi comes from "Yi Jing Xi Ci" "Easy has Tai Chi, is the birth of two instruments", the two instruments are Tai Chi, the principle of Tai Chi is the opposition, unity and mutual transformation of Yin and Yang, Tai Chi is used to explain the rigidity and softness of martial arts. , Virtual reality, movement, opening and closing, offensive and defensive changes, hence the name Tai Chi.

Yangjia 88 Style Tai Chi 9

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$540 / 12 lessons

Every Monday morning 9:00 – 10:00

Tian Ruiyuan

15 people

24 Form Tai Chi Beginner/Intermediate/Advanced

cost:

time:

tutor:

Quota:

$540 / 12 lessons

Every Monday evening 7:00 – 8:00

Yin Minghui (beginning), He Yuming (middle), Zheng Zhongqi (high)

28 people

Simplified 24 Form Tai Chi 1

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$540 / 12 lessons

Every Tuesday morning 7:45 – 8:45

He Yuming

20 people

Traditional Tai Chi / Yangjia 88 Style Tai Chi 7

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$520 / 10 lessons

Every Tuesday and Thursday 10:05 – 11:20 in the morning

Zheng Zhongqi

15 people

Yang Family Tai Chi Elementary Class 10

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$520 / 10 lessons

Every Tuesday afternoon 3:40 – 4:55

Huang Yanming

15 people

Forty-eight style Tai Chi

 Course is suitable   15-65 years old male and female 

It is a set of teaching materials for the Tai Chi art course created by the National Sports Committee. Its content is mainly based on Yang style Taiji and supplemented by Wu style and Sun style. The arrangement of routines follows the principle of starting from the shallower to the deeper. This course is especially suitable for beginners and those who intend to continuously improve their Tai Chi skills.

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$520 /10 lessons

Every Monday and Wednesday 10:15 – 11:30 in the morning

Tian Ruiyuan

15 people

24 Form Tai Chi 2

 Course is suitable   15-65 years old male and female 

The 24-style simplified Taijiquan was compiled by the State Sports General Administration in 1956 based on the characteristics of Yangjia Taijiquan. Compared with traditional Taijiquan repertoire, its refined content and movement specifications can fully reflect the sports characteristics of Taijiquan.

[Courses are held at the same time in the indoor court]

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$520 /10 lessons

Every Monday evening 8:05 – 9:20

Mai Zhenying

20 people

Old frame Yang style Taijiquan 91 styles 
[Preliminary understanding of Taijiquan/Persons who have taken two periods of 24 style Taijiquan]

Old frame Yang style Taijiquan 91 style is one of the few existing ancient martial arts. Compared with the 88 style boxing frame in the market, there are three more styles: three-hold ball, dustpan style and tiger palm. A set of pneumatic power.

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$520 /10 lessons

Every Monday evening 8:05 – 9:20

He Yuming

20 people

 Course is suitable   15-65 years old male and female 

[Courses are held at the same time in the indoor court]

Yang Style Tai Chi Sword 54 Style 
[Those who are interested in Tai Chi weapons]

 Course is suitable   15-65 years old male and female 

Yang style Tai Chi swordsmanship, although there is almost no deliberate exertion of force, it pays attention to the activation of internal energy and pays attention to the practice of the force of the feet, the legs dominate the waist shape and the fingers.

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$520 /10 lessons

Every Monday evening 8:05 – 9:20

Zheng Zhongqi

20 people

[Courses are held at the same time in the indoor court]

Dragon Guardian Battle

 Course is suitable   15-65 years old male and female 

Originated from the whip, it was originally a carrying tool and later developed into a weapon, and then added some daily operations to become a unique set of basic stretching and martial arts exercises. Now it is more integrated into the tools used in today's life such as mountain trekking and long-handled rain cover. See practical.

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$520 /10 lessons

Every Thursday morning 9:00 – 10:00

Zheng Zhongqi

15 people

Chinese Northern Martial Arts

 Course is suitable   15-65 years old male and female 

This course is specially designed for those who are interested in martial arts. The content includes teaching basic martial arts skills (hands, eyes, body, waist, step), twenty-four style Tai Chi, stretching exercises for strengthening the muscles and bones, and twelve ways of Jingwu Tan leg combination, traditional North Shaolin Eagle Claw Fist and short weapon.

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$520 /10 lessons

Every Friday morning 10:05 – 11:20

Tian Ruiyuan

15 people

Taoist exercises for strengthening bones and spine

 Course is suitable   15-65 years old male and female 

This course extracts the traditional Chinese Taoist guidance and vomiting techniques, and aims at the parts of the body that are prone to strain (such as neck, spine, waist and legs, etc.) on the body of modern people. Effective practice makes the body comfortable and natural, corrects bad posture, repairs the affected areas of the body, promotes blood circulation and vigorous metabolism, thereby improving the body's self-healing ability, playing the role of preventing diseases and strengthening the body.

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520 /8 lessons

Every saturday  11:35 – 12:50 in the morning

Huang Yanming

20 people

Baduanjin Health Qigong Class

 Course is suitable   15-65 years old male and female 

Circulation teaches the newly compiled Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Mawangdui Daoyin, etc. Health Qigong of the State Sports General Administration. The movements are simple, easy to learn, safe, have good fitness and decompression effects, and are easy to operate without being restricted by time and place, that is, you can exercise anytime and anywhere, suitable for ordinary urban people to practice.

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$240 /4 lessons

Every Tuesday afternoon 2:30 – 3:30

Huang Yanming

15 people

Dayan Qigong

 Course is suitable   15-65 years old male and female 

Dayan Qigong induces the main meridian points of the human body through actions, optimizes blood vessel circulation and body fluid regulation system, calms yin and yang, reconciles qi and blood, regulates viscera functions, and has the effect of strengthening the body. It is a system of exercises that imitates the form of activity of the wild goose and is arranged according to the principle of the movement of qi in the human body. The content of this course is revolving and thinking, relaxing and natural.

​Dayan Qigong Elementary Class

【Former 64】

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$680 / 10 lessons

Every Sunday morning 10:00 – 11:00

Hong Kong Federation of Chinese Dayan Qigong

15 people

【Former 64】

Dayan Qigong Preliminary Class 2

cost:

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tutor:

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$680 / 10 lessons

Every Sunday morning 11:15 – 12:15

Hong Kong Federation of Chinese Dayan Qigong

15 people

All Tai Chi health courses are suitable for people aged 15 to 65 to study and enroll