Tai Chi Wellness Course
Course is suitable 15-65 years old male and female
"Tai Chi" is an ancient Chinese martial art, which people of all ages across the world do today as a form of exercise. It is regarded as having numerous mental and physical health benefits.
Yang Style 88-form Tai Chi 9
Cost:
Time:
Tutor:
Quota:
$540 / 12 lessons
Every Monday morning 9:00 – 10:00
Mr. Tian (田瑞源)
15 people
24-Form Tai Chi Beginner/Intermediate/Advanced
Cost:
Time:
Tutor:
Quota:
$570 / 12 lessons
Every Monday evening 7:00 – 8:00
Ms. Mak (麥振英) (Beginner), Ms. Jennifer (何鈺明) (Intermediate), Ms. Cheng (鄭鍾琦) (Advanced)
28 people
Simplified 24-Form Tai Chi 1
Fee:
Time:
Tutor:
Quota:
$540 / 12 lessons
Every Tuesday morning 7:45 – 8:45
Ms. Jennifer (何鈺明)
20 people
Traditional Tai Chi / 88-Form 7
Fee:
Time:
Tutor:
Quota:
$540 / 10 lessons
Every Tuesday and Thursday morning 10:05 – 11:20
Ms. Cheng (鄭鍾琦)
15 people
Yang style Tai Chi Beginner Class 10
Fee:
Time:
Tutor:
Quota:
$520 / 10 lessons
Every Tuesday afternoon 3:40 – 4:55
Ms. Wong (黃艷明)
15 people
48-form Tai Chi
Course is suitable 15-65 years old male and female
It is a set of teaching materials for the Tai Chi art course created by the General Administration of Sport of China. Its content is mainly based on Yang style Tai Chi and supplemented by Wu style and Sun style. The arrangement of routines follows the principle of starting from the shallower to the deeper. This course is especially suitable for beginners and those who intend to continuously improve their Tai Chi skills.
Fee:
Time:
Tutor:
Quota:
$520 /10 lessons
Every Monday and Wednesday 10:15 – 11:30 in the morning
Mr. Tian (田瑞源)
15 people
Chinese Northern Martial Arts
Course is suitable 15-65 years old male and female
This course is specially designed for those who are interested in martial arts. The content includes teaching basic martial arts skills (hands, eyes, body, waist, step), twenty-four style Tai Chi, stretching exercises for strengthening the muscles and bones, and twelve ways of Jingwu Tan leg combination, traditional North Shaolin Eagle Claw Fist and short weapon.
cost:
time:
tutor:
Quota:
$520 /10 lessons
Every Friday morning 10:05 – 11:20
Tian Ruiyuan
Maximum: 15 people
Baduanjin Health Qigong Class
Course is suitable 15-65 years old male and female
Circulation teaches the newly compiled Ba Duan Jin, Yi Jin Jing, Wu Qin Xi, Mawangdui Daoyin, etc. Health Qigong of the State Sports General Administration. The movements are simple, easy to learn, safe, have good fitness and decompression effects, and are easy to operate without being restricted by time and place, that is, you can exercise anytime and anywhere, suitable for ordinary urban people to practice.
cost:
time:
tutor:
Quota:
$240 /4 lessons
Every Tuesday afternoon 2:30 – 3:30
Huang Yanming
20 people
24-Form Tai Chi 2
Course is suitable 15-65 years old male and female
The 24-style simplified Taijiquan was compiled by the State Sports General Administration in 1956 based on the characteristics of Yangjia Taijiquan. Compared with traditional Taijiquan repertoire, its refined content and movement specifications can fully reflect the sports characteristics of Taijiquan.
[Courses are held at the same time in the indoor court]
Fee:
Time:
Tutor:
Quota:
$520 /10 lessons
Every Monday evening 8:05 – 9:20
Ms. Mak (麥振瑛)
20 people
Old frame Yang style Tai Chi 91-form
[Preliminary understanding of Tai Chi / Students who have taken two periods of 24-form Tai Chi]
Old frame Yang style Tai Chi 91-style is one of the few existing ancient martial arts. Compared with the 88-forme boxing frame, there are three more styles: three-hold ball, dustpan style and tiger palm. A set of pneumatic power.
Fee:
time:
Tutor:
Quota:
$520 /10 lessons
Every Monday evening 8:05 – 9:20
Ms. Ho (何鈺明)
20 people
[Courses are held at the same time in the indoor court]
Course is suitable 15-65 years old male and female
Yang Style Tai Chi Sword 54-Style
[Those who are interested in Tai Chi weapons]
Suitable for: male and female 15-65 aged
Although there is almost no deliberate exertion of force, it pays attention to the activation of internal energy and pays attention to the practice of the force of the feet, the legs dominate the waist shape and the fingers.
Fee:
Time:
Tutor:
Quota :
$520 /10 lessons
Every Monday evening 8:05 – 9:20
Ms. Cheng (鄭鍾琦)
20 people
[Courses are held at the same time in the indoor court]
Dragon Guardian Battle
Course is suitable 15-65 years old male and female
Originated from the whip, it was originally a carrying tool and later developed into a weapon, and then added some daily operations to become a unique set of basic stretching and martial arts exercises. Now it is more integrated into the tools used in today's life such as mountain trekking and long-handled rain cover. See practical.
cost:
time:
tutor:
Quota:
$520 /10 lessons
Every Thursday morning 9:00 – 10:00
Zheng Zhongqi
Maximum: 15 people
Taoist exercises for strengthening bones and spine
Course is suitable 15-65 years old male and female
This course extracts the traditional Chinese Taoist guidance and vomiting techniques, and aims at the parts of the body that are prone to strain (such as neck, spine, waist and legs, etc.) on the body of modern people. Effective practice makes the body comfortable and natural, corrects bad posture, repairs the affected areas of the body, promotes blood circulation and vigorous metabolism, thereby improving the body's self-healing ability, playing the role of preventing diseases and strengthening the body.
cost:
time:
tutor:
Quota:
520 /8 lessons
Every saturday 11:35 – 12:50 in the morning
Huang Yanming
Maximum: 20 people
All Tai Chi wellness courses are suitable for people aged 15 to 65 to study and enroll