Physical Training

Through a strong rhythm, from aerobic exercise, it improves endurance, strengthens cardiorespiratory function, effectively manages weight, and strengthens physical fitness. Regular and continuous aerobic exercise can help you lose fat and lose weight easily.

Designed by our professional team, the difficulty can be set according to the abilities of the participants, suitable for all kinds of people to participate!

Course items include:

  • Fitness KEEP FIT dance class

  • Boxing Experience Class

  • Z-Fitness Dance

  • Cellulite Slim Health Dance Class

  • Karate for children

 

Time: 60-120 minutes Number of people: 10-20 people Target: Suitable for people 12 years old or above