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Virtual Class

Children's Course

Children's gymnastics class

 課程適合    15-65歲男女士 

太極健身班

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

28/3、31/3、4/4、7/4、11/4、14/4  逢星期一、四

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:參加者需穿輕便運動服及安排空間上課。

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

28/3、31/3、4/4、7/4、11/4、14/4  逢星期一、四

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:參加者需穿輕便運動服及安排空間上課。

八段錦及站式伸展運動班

 課程適合    15-65歲男女士 

瑜伽工作坊

減壓瑜伽工作坊 Restorative yoga

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

30/3、6/4、13/4、20/4  逢星期三

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:

參加者需自備瑜伽蓆,穿輕便運動服及安排空間上課。

產後修復瑜珈工作坊

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

29/3、1/4、8/4、12/4  逢星期二、五

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:如有疑問,請先向醫生查詢。

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

29/3、31/3、7/4,12/4  逢星期二、四

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:參加者需穿輕便運動服及安排空間上課。

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

28/3、1/4、4/4、8/4  逢星期一、五

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

 備註:參加者需穿輕便運動服及安排空間上課。

手工皂工作坊

市面上大部份沐浴露都會加入不少的色素、香料及防席劑,長期使用會對皮膚做成負擔,及引致不同敏感甚至濕珍。手工皂成分天然,守護肌膚健康,親手打造一件最適合你的手工皂。

適合初學者體驗製作手工皂的樂趣,課堂會由皂化反應開始,介紹基礎油品的選擇及特性,不同的水相處理,如何製作浸泡油及添加物的應用和比例一一解說。

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

31/3  (星期四)

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

備註:

1)所有手工皂製作班需自行配備以下工具:

玻璃或金屬盤2個及 打蛋棒。

2)費用已包括筆記、材料、基本操作工具、保護措施和紙模具。

3)參加者須到場館自取材料包,如要快遞須運費到付。

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

29/3  (星期二)

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

備註:

1)費用已包括筆記、材料、基本操作工具、保護措施和紙模具。

2)參加者須到場館自取材料包,如要快遞須運費到付。

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

30/3  (星期三)

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people

Children's gymnastics class

 課程適合    15-65歲男女士 

Gymnastics classes mainly through the following training, so that children develop the habit of exercise from an early age, promote the development of children's muscle groups, strengthen their strength, soften their bodies, and cultivate self-confidence and self-control. Including mat forward rolls, back rolls, one-line horses, arch bridges, swallow balance, forward and backward hand flips and somersaults.

cost:

日期:

time:

tutor:

Quota:

$760 / 8 lessons

1/4  (星期五)

Every saturday  3:00 pm – 4:00 pm

The Gymnastic Club

10 people